FREE, ON-DEMAND VIDEO TRAINING:
Discover How You Can Melt Away 17 Pounds, Regain Your Confidence and Lose Your Menopause Belly in 16 Weeks—Just Like Janie Did!
(Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!)
Meet Janie....
At 41, she felt invisible, struggling with a menopause belly that wouldn’t budge and confidence that had hit rock bottom.
Fast forward 16 weeks and Janie has shed 17 pounds, transformed her waistline, and regained a vibrant confidence.
Discover her secrets in our free video.
This isn't just about weight loss; it's about reclaiming your life.
Watch now to see how you can replicate her success and feel fantastic in your skin!
Introducing Freedom Beyond the Scale:
A 16-Week Intensive Program.
On average, our grads have dropped an average of 12-20 pounds, 2-3 dress sizes, and 20-24 inches overall.
Without obsessing over your weight!
Without relying on motivation!
Without quitting when you don’t see results fast enough!
What would it mean to you if you……
created a sustainable lifestyle you love.
…have the ability to move your body freely and pain-free
.…feel good about eating a nutritious, balanced diet of delicious food that you love guilt-free whether on vacation, on business or any social event
.…feel freedom in your skin and live with a positive mindset and body you love.
Storytime...
Today, my husband is training for a Triathlon and I am a Certified Faith Based Menopause Health Coach, a Professional Fitness Competitor & Athlete.
But that wasn’t always the case for us.
There was a time we both did not like the reflection we saw in the mirror.
I remember us feeling very stressed & uneasy.
All of our friends and family members our age were getting pregnant “easily”.
We were married for 3 years and struggled to get pregnant.
From endless fertility clinic appointments, tests and 3 failed IUI’s we were doing “everything” but it wasn’t in God’s plan for us to have a baby together.
Nelson felt the stress from his family and I was envious of all my friends who were getting pregnant naturally and so quickly.
The stress poured on at Nelson’s place of work.
I ate because I was upset….because I was angry…
because I was frustrated…because I was worried.
I ate and ate and ate.
We were doing everything the specialists were telling us to!
Nothing happened.
The pressure of trying and Nelson’s job ate him up.
So much so, he was diagnosed with depression and the medication was making him pack on the pounds.
My health was put on the back burner to take care of him.
Until one day, the image we saw in the mirror did not match the image we saw in our heads.
Between the two of us, we packed on 70 unhealthy pounds.
This is when I developed the method we both practiced then and I currently teach our clients today.
🎯 We stopped self-sabotaging ourselves and put a stop to the negative voices in our head.
🎯 We started working out regularly and viewed training as a privilege and not a chore.
🎯 We started to be more mindful of our nutrition and felt more confident with being consistent no matter what curve balls life threw at us.
Since 2013, we have permanently kept off the 70 pounds.
Now we have the energy to live our dreams…awake.
And we are blessed to have witnessed hundreds of our clients do the same with this unique method.
How would your life change if…
🎯 You built a body for sustainability.
🎯 You no longer felt self-conscious.
🎯 You felt freedom in your own skin.
🎯 Wear swimwear and not care about strangers looking at you?
🎯 Hiking with friends without feeling out of breath?
🎯 Being intimate with your spouse without feeling embarrassed?
🎯 What would it mean for your health and life if you had the energy, confidence, and self-esteem to be fully present in all your relationships?
🥳 CLIENT WINS 🥳
So what is Freedom Beyond the Scale:
A 16-Week Intensive Program?
The Freedom Beyond the Scale: A 16-Week Intensive Program is a holistic approach that will help you jumpstart your weight loss goal!
The bulletproof mindset coaching will teach you how to follow through, not quit, and, most importantly, create a sustainable lifestyle.
This is the exact program I used to jumpstart my own 30 lbs weight loss and that I’m now coaching to other women over 30 and beyond.
It’s called Freedom Beyond the Scale, because we will teach you how to no longer react negatively and automatically quit on your health goals every time life throws you a curveball.
Freedom Beyond the Scale, means living a sustainable lifestyle.
You will have access to Mindset Modules, Weekly Coaching Calls, Personalized Nutrition Guidelines, and Online Fitness Workouts for your fitness level.
In this Free Video Training, I want to share with you how we coach our women to feeling freedom beyond the scale!
There are 3 phases: The Foundation Phase, The Build Phase, and The Endurance Phase featuring our 3 Pillars of Health which features Mindset, Fitness & Nutrition.
MINDSET PILLAR
We will test drive and learn consistency with your newfound habits using a personalized tracker and awareness journal. You will develop self-discipline and learn how to keep yourself accountable even during life’s stressful seasons.
FUNCTIONAL FITNESS PILLAR
The functional training will continue to intensify, building your endurance in both strength and cardio.
SIMPLE NUTRITION PILLAR
We will teach you how to feel confident in making healthy choices while eating out, during special occasions, on vacations, and even during unplanned events and life circumstances.
You will learn how to no longer quit when you don’t see results fast enough!
The Freedom Beyond the Scale Program IS NOT...
This is not a self-led, one and done, here’s your diet or your workout program...good luck to you kind of program. However, you will need to show up, you must be coachable and you need to actually do the work to reap the results!
This is not a diet or a quick fix. We will teach you sustainable habits that will be able to continue to create a LIFEstyle you love.
You will have access to a weekly group coaching call where you will be supported by a community of like-minded women and coaches who can empathize and share the same struggles as you.
If you are tired of starting over, stop giving up! And this is EXACTLY what you will learn.
Check out more testimonials on our podcast.
The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight
and Stay Fit Over 40
(Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!)
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